Magnesium is a mineral that is found within the earth, plants, animals, sea and humans. Bones make up about 60 per cent of the magnesium found in your body while the rest is of blood, muscles, fluids and soft tissue. Did you know every cell that is in your body contains magnesium and needs a good amount of it to function properly?
The main role of magnesium is to act as a helper molecule within the biochemical reactions that are being performed all the time by your enzymes.

Magnesium is engaged in more than 500 reactions in your body, including:

• Protein formation – This helps build new proteins from amino acids.
• Creates energy– Helps to convert food into energy.
• Gene Maintenance– helps to create and repair damaged DNA and RNA.
• Muscle movements– It aids the contraction and relaxation of your muscles.

The dietary deficiencies of magnesium can lead to symptoms such as:

• Confusion
• Anxiety
• Irritability
• Sleeplessness
• Headache
• Hallucinations
• agitation

Magnesium and restlessness

Restlessness can sometimes be a disorder to do with the nervous system that gives you the overwhelming feeling to move around. It can be in the form of throbbing, pain or an unpleasant sensation. Symptoms will often become worse when you are sitting still and concentrating just like you would be during an exam. If you have low magnesium levels, then most likely you will start to suffer from restlessness during your exams as you are sitting still and focused.

It can also wreak havoc on your sleep which in itself can cause distraction, agitation and tiredness the next day, which can all lead to your body feeling frustrated and restless. If you feel you may be lacking in magnesium, it may be a good idea to get some magnesium oil spray from your local chemist or health food store.
If you have exams approaching, then you can apply some magnesium spray to your restless arms and legs the night before to try and get a good nights sleep and then again about half an hour before you sit for your exam.

Magnesium is a natural mineral that your body needs to do its job properly and to help maintain good health. Magnesium helps with muscle and nerve function and lacking in the mineral can cause nerve impulses, muscle cramps and muscle contractions. It is no wonder that lacking in the mineral will cause problems for you when you sit down to take your exams. If you are not one hundred percent focused during an exam then it will show on your results. Get yourself some magnesium spray and apply it before your exam to ensure that you have a peaceful, settled exam sitting.

Try and add more magnesium into your diet before and after your exams so you can try and avoid having a reduction in your magnesium levels again. Don’t put your focus, sleep and health at risk due to a lack in magnesium. The spray can be used on your skin each day but be sure to test on a non-visible spot first to make sure you don’t have a reaction. You don’t want to apply it then need to rush out of the exam due to your skin having an allergic reaction. After you have been using the magnesium oil for a few times, you will notice a dramatic difference in how settled your body feels.