What is reverse aging?
Everyone wants to be young and glowing, and we all know that to live long, healthy lives. To do so, most of us also know that we should be sleeping well, exercising regularly and try and avoid overindulgences. However, I…
What to do when you want to have a baby girl.
Whether your baby is going to end up as either a boy or a girl, having a healthy baby is always the most important factor when you first discover you are pregnant. Until you are asked during one of the…
Eye makeup tricks for the over 40.
Enhancing somebody’s look is the ultimate reason why makeup exists. While skin colour, eye contour, and quality of products are major considerations before any maye up application, there seems to be an additional challenge as someone ages. The thing is,…
How to Become a Pilates Instructor
Pilates is one of the most popular exercises and widely practiced in western countries. Becoming a Pilates instructor is not complicated, it simply requires some fundamental steps. For Instance, the first step in becoming the Pilates instructor is to attend…
Magnesium spray for restlessness during exams
Magnesium is a mineral that is found within the earth, plants, animals, sea and humans. Bones make up about 60 per cent of the magnesium found in your body while the rest is of blood, muscles, fluids and soft tissue….
Maintain a healthy weight is essential to well-being
In recent decades, researchers have learned precisely how vital keeping a healthy weight is for general wellness. The primary way to decrease weight or maintain a healthy weight is to eat fewer calories by eating a wholesome diet. Some of…
