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Eye makeup tricks for the over 40.

Enhancing somebody’s look is the ultimate reason why makeup exists. While skin colour, eye contour, and quality of products are major considerations before any maye up application, there seems to be an additional challenge as someone ages. The thing is,…

How to Become a Pilates Instructor

Pilates is one of the most popular exercises and widely practiced in western countries. Becoming a Pilates instructor is not complicated, it simply requires some fundamental steps. For Instance, the first step in becoming the Pilates instructor is to attend…

Magnesium spray for restlessness during exams

Magnesium is a mineral that is found within the earth, plants, animals, sea and humans. Bones make up about 60 per cent of the magnesium found in your body while the rest is of blood, muscles, fluids and soft tissue….

Can magnesium spray help build immunity?

Did you know there is a mineral out there that is important for our bodies just like protein and iron? Funny thing is we neglect this mineral in our diets, and most people don’t even know that ignoring this mineral…