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Diet and Nutrition

Do Digestive Supplements Really Work?

Some enzyme deficiencies are genetic, which means they are the result of an abnormal gene. Lack of enzymes can be congenital (present at birth) or develop over time. Doctors say that diseases of the stomach and small intestine reduce the…

What is reverse aging?

Everyone wants to be young and glowing, and we all know that to live long, healthy lives. To do so, most of us also know that we should be sleeping well, exercising regularly and try and avoid overindulgences. However, I…

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Maintain a healthy weight is essential to well-being

In recent decades, researchers have learned precisely how vital keeping a healthy weight is for general wellness. The primary way to decrease weight or maintain a healthy weight is to eat fewer calories by eating a wholesome diet. Some of…

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