Did you know there is a mineral out there that is important for our bodies just like protein and iron? Funny thing is we neglect this mineral in our diets, and most people don’t even know that ignoring this mineral can actually make you sick. The said mineral is magnesium.

What exactly is magnesium?

Magnesium happens to be a mineral that is important for the human body to function as it should. Without magnesium, you will suffer certain side effects. If your body is very low in magnesium and you don’t address this straight away, it can lead to serious health consequences.

Magnesium is very important to aid bone structure, heart health, muscle function, energy and protein production, blood glucose levels along with over 300 more biochemical reactions in the body. This explains why your body reacts badly when it lacks magnesium causing sore muscles or pain.

What are the symptoms of being low in magnesium?

When you have low levels of magnesium, you may have the following:

• Vomiting
• Loss of appetite
• Irregular heartbeat
• Muscle weakness
• Fatigue
• Emotional/mental problems
• And lack of magnesium causing muscle cramps and twitching

How does magnesium boost up your immune system?

Magnesium has a huge impact on your overall health. One aspect of its effects on the immune system has got the attention of researchers. Magnesium, especially magnesium chloride, is shown not just to support the immune system but also help to strengthen it. Magnesium can help with stimulation and help us to see an increase in efficiency when combating disease and illness.
When you don’t have enough magnesium, it can affect the natural immune responses, which can be adversely impacted.
The other side has shown that having lower amounts of magnesium can help to boost up your immune responses with plenty of involvement in reducing apoptosis, inflammation, etc.
Magnesium shows to have a role in oxidative stress, which has a negative impact on your immune system if not managed properly.

How to get magnesium?

When it comes to supplements, magnesium spray is a good option. It is simple to apply, and you don’t need to worry about trying to swallow those big pills. When you buy magnesium oil, ensure that you check the ingredients. You want to be buying pure magnesium oil. Most magnesium sprays just require you to spray onto clean skin and allow it to seep deep into the pores and start doing its thing.

Magnesium is a crucial mineral that our bodies need to function correctly. If we don’t get it, we face potential side effects which can lead to serious health consequences. Pay attention to the magnesium within your body and consider getting yourself some magnesium spray to support healthy levels. Take advantage of all the magnesium has to offer for the body in both therapeutic and protective ways.
It is important to talk to your doctor before you take magnesium spray. Your doctor needs to know about extra supplements you are taking in your life. Some supplements can make it difficult for your body to absorb the magnesium and magnesium can also interfere with antibiotics and osteoporosis medication. Depending on your body and health history, you will need your doctor to tell you how much magnesium you should be getting. The oil spray is also safe for children to ensure they are getting enough magnesium into their bodies. Again, speak to your doctor before giving your child magnesium spray.