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Two health trends in 2020 to watch out for

A good deal of fitness trends have come and gone throughout the 2010s, some valuable and rewarding, and a few that should have never been something in the first place. The fantastic news is that a new decade is upon…

Maintain a healthy weight is essential to well-being

In recent decades, researchers have learned precisely how vital keeping a healthy weight is for general wellness. The primary way to decrease weight or maintain a healthy weight is to eat fewer calories by eating a wholesome diet. Some of…

A new study on early-drinking and its effects into adulthood

A new study affirms that drinking rates do tend to decrease after college age. But on an individual level, it is dependent on various factors like the drinker’s social networks and character. Windle’s study of over 1,000 people found that…