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How to Become a Pilates Instructor

Pilates is one of the most popular exercises and widely practiced in western countries. Becoming a Pilates instructor is not complicated, it simply requires some fundamental steps. For Instance, the first step in becoming the Pilates instructor is to attend…

Magnesium spray for restlessness during exams

Magnesium is a mineral that is found within the earth, plants, animals, sea and humans. Bones make up about 60 per cent of the magnesium found in your body while the rest is of blood, muscles, fluids and soft tissue….

Can magnesium spray help build immunity?

Did you know there is a mineral out there that is important for our bodies just like protein and iron? Funny thing is we neglect this mineral in our diets, and most people don’t even know that ignoring this mineral…

Innovative healthcare equipment solutions

From pocket-sized ultrasound machines that are far cheaper to run, virtual reality that can speed up healing when in rehab, to the artificial intelligence that is better than medical experts at spotting cancer tumours, innovation is amazing. These are a…